@charset "utf-8";

/* ul */
.ul_type1{clear:both;margin:0 0 35px 0}
	.ul_type1 li{padding-left:14px;position:relative;margin-bottom:5px;line-height:165%}
	.ul_type1 li span, .ul_type1_2 li strong {color:#000}
	.ul_type1 li strong{padding-right:5px;color:#333}
	.ul_type1 li a{color:#e6224c;margin-left:3px;font-weight:700}
	.ul_type1 li:last-child{margin-bottom:0}
	.ul_type1 li:before{content:'';display:block;position:absolute;left:5px;top:10px;width:3px;height:3px;background-color:#3b486b}

.ul_type2{margin:10px 0 35px 0}
	.ul_type2 li{padding-left:13px;position:relative;margin-bottom:6px;line-height:155%}
	.ul_type2 li span{color:#000;}
	.ul_type2 li a{border-bottom:1px dotted #333;color:#333}
	.ul_type2 li:last-child{margin-bottom:0}
	.ul_type2 li:before{content:'';display:block;position:absolute;left:3px;top:10px;width:4px;height:1px;background-color:#757575}



/* visual */
.svisual_wrap{width:100%}
.svisual_wrap .svisualbox{width:1200px;margin:0 auto}



/* 서브콘텐츠 */
#subcontents_wrap {height:auto;position:relative;width:1199px;margin:0 auto;min-height:620px}
#subcontents_wrap #contents_top {border-bottom:1px solid #a7a7a7;height:80px;margin-bottom:30px;position:relative;width:100%}
#contents_top h3 {color:#000;font-size:27px;line-height:78px;padding-top:5px;position:absolute; letter-spacing:-2px}
#contents_top .sub_navi {color:#777;position:absolute;right:0;top:50px;background:url('/health/assets/pc/images/sub/home.png') left 3px no-repeat; padding:0 0 0 18px}

.sub_dep2_menu {height:140px;margin-top:10px}
.sub_dep2_menu ul li a{float:left;width:20.08%;border:1px solid #ddd;padding:12px;box-sizing:border-box;color:#555;margin-left:-1px;margin-top:-1px;font-weight:400}
.sub_dep2_menu ul li a.on{background:#258f48;color:#fff}
.sub_dep2_menu ul li a:hover{background:#d7ebe4}
.sub_dep2_menu ul li a.on:hover{background:#258f48}

#contents {position:relative; margin-bottom:40px}

	/*부위별근력운동*/
	.part_depth{width:100%; height:600px;background:#ebe8df url('/health/assets/basic/img/sub/part_bg.jpg') center top no-repeat;padding:50px 60px;box-sizing:border-box}
	.part_txt{float:right}
	.part_txt2 .txtHead04 {text-align:right;margin-top:72px}
	.part_list{position:absolute;top:180px;right:60px;}
	.part_list ul{float:left; padding:12px 0 0 10px}
	.part_list ul li{margin-bottom:5px;}
	.part_list ul li a{background:#3d5a6f; border-radius:30px;display:block; color:#fff; font-size:18px; font-weight:600;  z-index:99; width:220px;	height:35px; line-height:30px;text-align:center; padding:0 10px}
	.part_list ul li a:hover {background:#24303a }


	/*테마별근력운동*/
	.theme_depth{width:100%; height:600px;background:#e0ebdf url('/health/assets/basic/img/sub/theme_bg.jpg') center bottom no-repeat;padding:70px 40px;box-sizing:border-box }
	.theme_txt {margin:30px 0}
	.theme_txt2 {}

	.theme_list{position:absolute;top:235px;left:-50px;}
	.theme_list ul{float:left; padding:12px 0 0 92px}
	.theme_list ul li{margin-bottom:5px;}
	.theme_list ul li a{background:#00746b; border-radius:30px;display:block; color:#fff; font-size:18px; font-weight:600;  z-index:99; width:330px;height:35px; line-height:30px;text-align:center; padding:0 20px;}
	.theme_list ul li a:hover {background:#05423d}

	.theme_expbox {min-height:80px; background-color:#fff; border:1px solid #ddd; border-radius:10px; margin-bottom:20px; padding:20px }
	.theme_expbox dl dt {font-size:15px; font-weight:700; color:#ec9914; margin-bottom:10px}
	.theme_expbox p {color:#666; font-size:13px; line-height:19px}
	.theme_expbox .theme_toptitle {font-size:16px; font-weight:700; color:#35ac9f; margin-bottom:15px;clear:both ;line-height:25px }
	.theme_expbox .theme_topexp {color:#555; line-height:20px}
	.theme_expbox .board_top_title {font-size:15px; font-weight:600; color:#577575; letter-spacing:-1px; line-height:22px; margin-bottom:15px; padding:0 0 0 20px; background:url('/health/assets/pc/images/sub/board_h4.png') no-repeat left 3px}
	.theme_expbox .check_title{font-size:14px; font-weight:600; color:#293342; letter-spacing:-1px; line-height:22px; margin-bottom:15px; padding:0 0 0 30px; background:url('/health/assets/pc/images/sub/board_check.png') no-repeat left center}
	
	.theme_expbox .point_title {font-size:14px; font-weight:600; line-height:22px; padding:0 0 0 15px; color:#2a516c}
	.theme_expbox .text_type1 {font-size:13px; line-height:25px; padding:0 0 0 25px}
	.theme_expbox .text_type1 span{ color:#399389}
	/*운동초보자를위한 기본설명*/
	.basicbox {width:100%; height:445px; margin-bottom:20px;}
	.basicbox .txtbox {width:68%; float:left}
	.basicbox .txtbox p.engex {font-size:15px;padding: 10px 0; color:#555555}
	.basicbox .txtbox p.exp {font-size:14px; line-height:24px; padding:0 0 10px 0; color:#555}
	.basicbox .txtbox span.line1 {display:block;width:30px; height:4px; background:#30363c; margin:25px 0; margin-bottom:20px }
	.basicbox .txtbox span.line2 {display:block;width:100%; height:1px; background:#a1a1a1; margin:15px auto; margin-bottom:30px }
	.basicbox .imgbox {float:left; margin-left:50px}


	.exbox_01 p.exp {font-size:15px;padding: 10px 0; line-height:24px;color:#555555}
	
	.exbox_02 {margin-bottom:20px}
	.exbox_02 .imgbox {float:left; margin-right:30px;margin-bottom:30px}
	.exbox_02 .txtbox {float:left; width:75%}
	.exbox_02 p.exp {font-size:15px;padding: 10px 0; line-height:24px;color:#555555;}
	
	.exbox_03 {clear:both}
	.exbox_03 p.exp {font-size:15px;padding: 10px 0; line-height:24px;color:#555555}



/*근력운동의 개요*/
	.introbox {text-align:center; padding:30px 0}
	.musclebox_pc {display:block; text-align:center}
	.musclebox_m {display:none}


/*근력운동이 골격근에 미치는 효과*/
	.effectbox {text-align:center;width:100%}
	.effectbox_m {display:none}


/*근력운동시 주의사항*/
	.cautionbox { display:inline-block}
	.cautionbox p.title { font-size:16px; font-weight:600; color:#575757;padding:0 0 0 120px}
	.cautionbox p.detail {padding:20px 50px 0 120px ; font-size:14px; color:#6b6b6b; line-height:20px}
	.cautionbox .coution1 {border:1px solid #ddd;width:100%; padding:30px 0 0 0; margin-bottom:10px;background:url('/health/assets/pc/images/sub/coution_micon1.jpg') no-repeat 30px center; float:left; height:110px}
	.cautionbox .coution2 {border:1px solid #ddd;width:100%; padding:30px 0 0 0; margin-bottom:10px;background:url('/health/assets/pc/images/sub/coution_micon2.jpg') no-repeat 20px center; float:left; height:135px}
	.cautionbox .coution3 {border:1px solid #ddd;width:100%; padding:30px 0 0 0; margin-bottom:10px;background:url('/health/assets/pc/images/sub/coution_micon3.jpg') no-repeat 30px center ; float:left; height:170px}
	.cautionbox .coution4 {border:1px solid #ddd;width:100%; padding:30px 0 0 0; margin-bottom:10px;background:url('/health/assets/pc/images/sub/coution_micon4.jpg') no-repeat 20px center ; float:left; height:117px}

/*근력운동 식이 가이드*/
	.meal {background:url('/health/assets/pc/images/sub/meal_bg.jpg') no-repeat center top;background-size:100%; border:1px solid #ccc; margin-bottom:30px }
	.meal .con {padding:380px 100px 60px 100px}
	.meal .con p.title {text-align:center; font-size:16px; font-weight:700; margin:0 0 30px 0}
	.meal .con p.content  { box-sizing: border-box; font-size: 14px; line-height: 21px; padding: 0 15px 0 20px; color:#4b4b4b}
	.meal .con p.content span {color:#e84c43; font-size:15px; font-weight:600}
	.meal .con span.line {display:block;width:45px; height:3px; background:#30363c; margin:15px auto; margin-bottom:30px }



/*근력운동과 수분섭취 방법*/
	.water {background:url('/health/assets/pc/images/sub/water_bg.jpg') no-repeat center top; background-size:100%; border:1px solid #ccc; margin-bottom:30px }
	.water .con {padding:380px 100px 60px 100px}
	.water .con p.title {text-align:center; font-size:16px; font-weight:700; margin:0 0 30px 0}
	.water .con p.content  { box-sizing: border-box; font-size: 14px; line-height: 21px; padding: 0 15px 0 20px; color:#4b4b4b}
	.water .con p.content span {color:#31b9a4; font-size:15px; font-weight:600}
	.water .con span.line {display:block;width:45px; height:3px; background:#30363c; margin:15px auto; margin-bottom:30px }

/*운동후의 바람직한 음식섭취방법*/
	.food {background:url('/health/assets/pc/images/sub/food_bg.jpg') no-repeat center top;background-size:100%; border:1px solid #ccc; margin-bottom:30px }
	.food .con {padding:380px 100px 60px 100px}
	.food .con p.title {text-align:center; font-size:16px; font-weight:700; margin:0 0 30px 0}
	.food .con p.content  { box-sizing: border-box; font-size: 14px; line-height: 21px; padding: 0 15px 0 20px; color:#4b4b4b}
	.food .con p.content span {color:#d2873c; font-size:15px; font-weight:600}
	.food .con span.line {display:block;width:45px; height:3px; background:#30363c; margin:15px auto; margin-bottom:30px }

/*근육증가 목적시 음식섭취 방법*/
	.muscle {background:url('/health/assets/pc/images/sub/muscle_bg.jpg') no-repeat center top; background-size:100%;border:1px solid #ccc; margin-bottom:30px }
	.muscle .con {padding:380px 100px 60px 100px}
	.muscle .con p.title {text-align:center; font-size:16px; font-weight:700; margin:0 0 30px 0}
	.muscle .con p.content  { box-sizing: border-box; font-size: 14px; line-height: 21px; padding: 0 15px 0 20px; color:#4b4b4b}
	.muscle .con p.content span {color:#bf4046; font-size:15px; font-weight:600}
	.muscle .con span.line {display:block;width:45px; height:3px; background:#30363c; margin:15px auto; margin-bottom:30px }

/*스트레칭 가이드*/
	.guidebox {padding:30px 0;text-align:center}
	
	.intro3box {width:100%; float:left;}
	.text2box {width:100%; position:relative}
	.text2box .left{width:49%; float:left; clear:both}
	.text2box .right {width:49%; float:left}
	.text2box .left .imgbox{width:100%; float:left;text-align:center; clear:both}
	.text2box .right .imgbox{width:100%; float:left;text-align:center}
	.text2box .left  img{margin-bottom:20px}
	.text2box .right  img{margin-bottom:20px}


    .strechbox {width:100%;float:left}
    .strechbox .imgbox{width:22%; float:left}
    .strechbox .txtbox{width:77%;float:left}
    .strechbox .txtbox p.exp{font-size:16px; font-weight:600;color:#535353; padding:20px 0 0px 0}
    .strechbox .txtbox p.exp2{font-size:13px; line-height:22px;color:#535353; padding:10px 0 0px 0}
    .strechbox .txtbox span.line1 {display:block;width:30px; height:4px; background:#30363c; margin:25px 0 0 0; margin-bottom:10px }
    .strechbox .txtbox span.line2 {display:block;width:100%; height:1px; background:#a1a1a1; margin:15px auto }
    .strechbox .txtbox p.ox_o{font-size:13px; line-height:22px;color:#535353; padding:10px 0 0px 45px; background:url('/health/assets/pc/images/sub/strech_icon01.jpg') no-repeat left center}
    .strechbox .txtbox p.ox_x{font-size:13px; line-height:22px;color:#535353; padding:10px 0 0px 45px; background:url('/health/assets/pc/images/sub/strech_icon02.jpg') no-repeat left center}
    .strechbox .txtbox p.ox_o span{font-size:14px; font-weight:600}
    .strechbox .txtbox p.ox_x span{font-size:14px; font-weight:600 }

    .strech {text-align:center}
	.strech p {text-align:left}
    .strech img {text-align:center}

    .strech_m {display:none}



/*살찌는운동법*/
	p.title01 {font-size:34px; font-weight:500; color:#767676}
	p.title01 span {font-size:34px; font-weight:900;color:#555}

	.aerobicbox1 {width:100%; height:160px; background:url('/health/assets/pc/images/sub/aerobic_01.jpg') no-repeat 40px center ; }
	.aerobicbox2 {width:100%; height:160px; background:url('/health/assets/pc/images/sub/aerobic_02.jpg') no-repeat 40px center ; }
	.aerobicbox3 {width:100%; height:160px; background:url('/health/assets/pc/images/sub/aerobic_03.jpg') no-repeat 40px center ; }
	.aerobicbox4 {width:100%; height:160px; background:url('/health/assets/pc/images/sub/aerobic_04.jpg') no-repeat 40px center ; }
	.aerobicbox5 {width:100%; height:160px; background:url('/health/assets/pc/images/sub/aerobic_05.jpg') no-repeat 40px center ; }
	.aerobicbox1 p.title {float:left;font-size:16px; font-weight:700; padding:25px 0 0 170px}
	.aerobicbox1 p.txtHead04 {float:left;padding:10px 0 0 172px; }
	.aerobicbox2 p.title {float:left;font-size:16px; font-weight:700; padding:25px 0 0 170px}
	.aerobicbox2 p.txtHead04 {float:left;padding:10px 0 0 172px;}
	.aerobicbox3 p.title {float:left;font-size:16px; font-weight:700; padding:25px 0 0 170px}
	.aerobicbox3 p.txtHead04 {float:left;padding:10px 0 0 172px; }
	.aerobicbox4 p.title {float:left;font-size:16px; font-weight:700; padding:40px 0 0 170px}
	.aerobicbox4 p.txtHead04 {float:left;padding:10px 0 0 172px;}
	.aerobicbox5 p.title {float:left;font-size:16px; font-weight:700; padding:25px 0 0 170px}
	.aerobicbox5 p.txtHead04 {float:left;padding:10px 0 0 172px;}
	
	p.txtHead04 span {color:#1a8c96; font-weight:700}



	.stit01 { background: rgba(0, 0, 0, 0) url("/health/assets/pc/images/sub/bg_stit01.png") no-repeat scroll left 2px; clear: both; color: #131313; font-size: 20px; font-weight: 600; margin-bottom: 20px; padding-left: 26px;}
	.stit02 { background: rgba(0, 0, 0, 0) url("/health/assets/pc/images/sub/bg_stit02.png") no-repeat scroll left 2px; clear: both; color: #131313; font-size: 15px; font-weight: 600; margin-left:10px;margin-bottom: 8px; padding-left: 23px;}
	.stit03 { background: rgba(0, 0, 0, 0) url("/health/assets/pc/images/sub/bg_stit03.png") no-repeat scroll left 2px; clear: both; color: #131313; font-size: 20px; font-weight: 600; margin-bottom: 50px; padding-left: 26px; line-height:1.2em;}


/*운동부위 및 운동방법*/
.partt2ex { float: left; padding-bottom: 20px; width: 100%}
.partt2ex li { box-sizing: border-box; display: block; float: left; overflow: hidden; padding: 0 8px; text-align: center; width: 25%;}
.partt2ex li span { color: #444; display: block; margin-bottom: 4px; padding-top: 5px; width: 100%;}
.partt2ex li img { width: auto}

.methodt2ex { float: left; padding-bottom: 20px; width: 100%;}
.methodt2ex li { box-sizing: border-box; display: block; float: left; overflow: hidden; padding: 0 8px; text-align: center; width: 33%;}
.methodt2ex li span { color: #444; display: block; margin-bottom: 4px; padding-top: 5px; width: 100%;}
.methodt2ex li img { width: 100%;}

.talignc{text-align:center}
a.btn_videoguide {text-align: center;line-height: 30px; padding:0 15px; color: #fff !important; font-size: 15px; border-radius: 3px;background: #097a9c ;font-weight: 700; border-bottom: 0 !important; margin-top:10px; display:block}